Sweet Potato Cauliflower Soup

January 22, 2013

It’s 3:30 … Do you know what you’re going to make for dinner?  Me neither.  

I’m going to try this nutrient packed soup from Manifest Vegan!  Grab these 5 simple ingredients on your way home from work and let’s try it together!! 

Sweet Potato Cauliflower Soup

makes 6-8, 400° Oven



  • 1 large head cauliflower (the one I used was at least 7″ in diameterolive oil for drizzling)
  • Few dashes garam masala (optional)
  • 3 medium to large sized peeled sweet potatoes, cut into 1″ pieces
  • 1 sweet onion, diced
  • 2 cloves garlic
  • 7 cups filtered water

First, preheat your oven to 400 °F and cut up your cauliflower into bite sized pieces. Sprinkle cauliflower lightly with garam masala. Place cauliflower onto ungreased cookie sheet and lightly drizzle with olive oil. Place in oven and let roast until golden brown on the tops and tender, but not mushy, about 20-30 minutes. There’s no need to flip ‘em. Just remove from oven and let cool while you cook the rest of the soup.

In large stockpot, bring sweet potato, onion, garlic and water to a boil. Salt (abt 3/4 tsp) and stir. Reduce heat and allow to remain at a constant simmer until sweet potatoes are tender. Add in cooked cauliflower and divide soup into 2 parts.

Let soup cool and then blend one part soup in blender until very smooth. Combine with second part soup and stir. Salt to taste and warm up over stovetop if needed.

Let me know what you think!!

Keep it nutritious SaucyPants! 


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